Re-finding Home

Getting into my car for the long ride to Georgia was one of the hardest things I’ve ever done. We had just spent our last weekend together with a circle of friends. They lovingly surrounded us and led us in a quiet ceremony to mark the ending of our 25 years together. After tying our hands together they had us sit facing each other. We each spoke words of love and letting go to the other. Then they untied our hands and had us sit back to back to show we are now supporting each other, as they sang a beautiful song over us. A song about coming home.

We had one last day with the kids. Sharing coffee, laughter and cinnamon rolls. Hiking around the lake and cooking dinner together after loading my car for the move to my new home.

We said goodbye under the glow of the full moon as it hung low in the newborn light of morning. Though my car was packed to the brim, I found room for a box of tissues. Which I would reach for many times along the way.

As the day stretched long, my tears lessened. By the time I reached the South Carolina line, something shifted and the air began to smell like home.

By late afternoon I had crossed into Georgia where the palmettos and live oaks sang to me. A song about coming home. I pulled into the driveway of my new home, exhausted but relieved, and found the keys my agent had left for me. After a quick peek at the house, I unloaded everything. Then headed to the nearest Target to buy cleaning supplies so I could quickly sweep and mop the floors before unrolling my mat for the night.

home

First thing the next morning, after a cup of dark, rich coffee, I drove out to the ocean and felt the weight of a thousand decisions and worries roll off my shoulders. The gentle waves a welcoming gesture from mother earth. I knew deep within my bones that I was finally home.

The betrayal still hurts at times. And I have moments of confusion and overwhelm in a new city. But I have no doubt that this is where I am meant to be for this next phase of my life. I will always remember the precious love of people and places that were home to me for the last phase of life. But right now, I have found a place of belonging here. Near the ocean where I often see dolphins playing in the water, their sleek bodies gracefully arching above the waves as I stroll the shores. Some mornings the ocean greets me with big beautiful shells and always with the laughter of her waves.

I came to this place alone. And yet I am finding that you are never truly alone when you are at one with yourself, the earth, and her creator.

synchronicity

There is an interesting phenomenon at work. So many things are unfolding for me with striking synchronicity. I met a new friend whose story mirrors my own. I have found lovely pieces of repurposed furniture that feel like they were designed just for me. I’ve been warmly welcomed by neighbors and total strangers. Housewarming gifts sent by dear friends. So many things falling into place in ways I could not have imagined.

And yet, these things didn’t just happen. I had to get into my car, alone, that morning in late May. And before that, I had to make some really hard decisions.

The last few months have been a blur of filling out paperwork and dividing things. Turns out that even an amicable divorce isn’t easy. Not that I ever thought it would be. But at every turn there were more decisions to be made, signatures required, boxes to be filled, exhausting conversations, and letting go.

There have been moments of sheer terror. So many people have told me that I’m so strong. That I’m teaching them how to be brave. I guess brave looks like bursting into tears at the sight of special mementos and then dividing them up and packing up your share. I suppose strong can look like curling into a fetal position and holding yourself tight and then sitting at your computer to set up the electric service in your new home.

Being brave and strong does not mean being a person who does not feel terror, grief or loss. It means you feel all these things, but keep following the path anyway. Because you know in the deepest part of yourself that this is the only way home.

Re-finding home

Being so open and vulnerable with our story has put us in the position to be safe people for others who are going through something similar. And there are many folks out there that are not ready to loose the only home they can imagine. Even if the relationship is all but lifeless. It’s truly terrifying to leave the familiar, even if the familiar is a painful or impossible situation. I get it. Have struggled long and hard with this.

Whatever your situation, if you are self-aware and doing the inner work, you will know if you are truly “home” right now or not. And if you are not, but want to be, if a quiet barefoot back-roads bluejeans kind of country girl can do it, so can you. But if you wait until you are no longer afraid, you will never do it. Courage is hearing a new song about coming home and then getting up and following it while you are still afraid. Bravery is all about shaking with fear but doing it anyway.

Not all of us were born turtles, with our forever home attached to our back. But we can all learn to swim towards the people and places that are singing us home.

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The Weight of Anxiety

A silent monster has been sitting on my chest for days now, pressing in and squeezing my lungs. Sometimes he gets up and leaves for a while and I wonder if it was all in my head. Is it anxiety turned panic attack? Or is it the dreaded virus?

My eldest has finally come home and we are all self-quarantined together for 2 weeks, to make sure he hasn’t carried anything with him from California. We think he had the virus way back in February but was not able to be tested. But that is another story.

There is a happy comfort in all 5 of us being back under one roof. A crazy testosterone haze hovers as laughter and chaos zigzag our days. Each of us trying to find a quiet corner when we need to study, work or retreat. It is both glorious and difficult to all be in one space.

The silent monster

In an effort to appease the silent monster on my chest, I amp up my yoga and meditation. I take walks in the park, journal and pray. I rearrange the bedroom to create a retreat that is both peaceful and beautiful. With intention, I do things that normally bring peace and calmness. I create meals and snacks which are devoured by the humans around me. I read and rest. And yet, the monster keeps coming back.

A friend of mine suggests that they are panic attacks. So I call my doctor to ask for help and her gentle voice soothes me.

I do everything in my power, in this time and place, to rid myself of the monster, but it is still there. I gulp potions of vitamins, drink pots of tea. The monster gets up and wanders off for a bit. I feel relief for a moment, only to be followed by body aches and chills that leave me feeling as if I have a fever but I do not. My head aches and I take more naps in one day than I normally take in a month. I delegate dinner prep and wrap myself in a robe, shutting myself in my room.

By morning, the aches have lessened but the monster is back on my chest. I don’t feel panic but I struggle to take deep breaths.

Ancient wisdom

Days turn into a week and I lean in, trying with all of my being to listen to the ancient wisdom my body is speaking to me. This silent monster often comes with no apparent or rational reason. My therapist told me the other day that this is normal; that anxiety attacks can hit out of nowhere and for no rational reason.

So I’ve decided to let my body be scared when it is scared. Even if my mind is at peace, even if I’m doing all the right things, it still senses reason to fear.

I’m not going to let it run or ruin my life. But I am going to let it be what it is. Without ignoring it. Or dramatizing it.

Acknowledging all I feel

The truth is, I am scared. Even if I know it will all be okay in the end. I am scared and I am grieving. Like one of my friends said this week – “humans were not made for this”. We were made to be together. To celebrate and weep together.

So whatever you are feeling today – fear, anxiety, grief, sorrow, despair – let it come. You cannot heal from something that you do not first acknowledge and give space to sit.

While my body reacts to this invisible monster that grabs my heart and shakes it around inside my chest and pushes my lungs until I struggle to breathe deeply, I acknowledge it. I comfort the little girl huddled in the corner of my soul that doesn’t know if it will be okay in the end. Like Russian dolls that stack inside one another, I see a whole line of me – from tiny child to ancient crone. Each one embracing the one before her until all of me is loved by all of me.

And I am okay. I don’t know the end of this story. I know I am not done with the grief and questions. Yet right now, I sit and let the silent monster sit with me. I show it around, point out the door. But instead of trying to force it out, I give it a tiny smile and go back to embracing the crone and the child and all that sits between.

This is an unprecedented time for all of us. If you need someone to listen, I am here.