Speaking Your Truth

One of the bravest things I’ve ever done was to sit down with my abusers and confront them with the truth. Of what it was like for me. What it made me feel like. What it had done to me.

Confrontation does not come easily to me. Speaking what is on my mind can take a lot of effort. I’m too nice. Too kind. Nice to the point of taking abuse and misuse and somehow believing it an act of service. A sacrifice god was calling me to make. As if my life, needs, wants, and dreams didn’t matter and were selfish to dwell on.

It wasn’t until I was in my 20s, and had physically left the situation, that I realized just how toxic it was. How harmful to my being. That what had gone down was wrong. So very, very wrong.

how the church normalizes abuse

The church taught me that being nice and serving others was more important than allowing myself to be safe. It left me alone to deal with responsibilities that no child should have to deal with. It created a community of belonging that was, in fact, isolating. While it painted the picture of a loving and safe place, it created zero space for victims to be aware that what was happening was not normal. That they could and should speak up.

It was a silent community, where belonging was purchased with silence. Always be nice. Keep serving. Don’t make waves. As long as the church coddles abusers and hushes the victims, it will remain a toxic place. One that isn’t safe for victims and, for those who do speak up, that confrontation can be re-traumatizing.

When I began to wake up to the truth that my life matters. That the things my soul had always longed for were, indeed, good things. That it wasn’t my job to take care of those who had wronged me. It was like straining against the cocoon, working with all my might to tear open a tiny hole and begin to slip out. Unsure of what was outside that cocoon, yet knowing I could no longer stay inside. Hope began to fill my tiny bruised wings. I had never flown before. Been told all my life it was dangerous. Yet there I was. Tiny little broken thing, that knew it would die if it did not fly. Slowly but surely I began to find the words to wrap around the pain and slowly pull it to the surface. Let the light fall on it fully.

Abuse and trauma

Oh, to grasp the breadth of your pain and suffering! To even start to acknowledge the truth of abuse and trauma is a frightening thing. If this is where you are at, dear one, stay strong and carry on. Stay with the process. The only way out is through. You cannot bypass grief. Steady on. You will find the path through.

One thing about abuse and trauma is that it muddles the brain. We get stuck in toxic places. Not because we want to be there, but because we don’t know how to move on. This is not our fault. The younger we are when we experience any form of trauma, the more likely it is that we will come to believe that toxic places are normal and must be survived. If we have had no one to tell or show us otherwise, we believe that it’s our fault and maybe it will stop if we try harder. To be kind. To be perfect. Or whatever else is required. Our response to pretty much everything in life becomes skewed. And we have no real idea how to make it stop.

I’ve been thinking a lot about the night I sat down and spoke my truth. I was still a tiny broken thing, that knew it would die if it did not fly. A bundle of nerves. I had thought long and hard about what I would say. Talked and wept for hours with my husband, who gave me a solid shoulder to lean on and the strength I did not have alone. What I did not realize, is that confrontation can be re-traumatizing.

when confrontation is re-traumatizing

I honestly don’t remember too many details of that night. The confrontation was re-traumatizing in many ways and I know I have blocked much of it out. Some of the details are fuzzy but I know I gathered my courage and spoke my truth. I didn’t back down. Didn’t change my story to make them feel good. Didn’t take my words back and replace them with a nicer narrative. I stuck with the truth for the first time in my life.

It. Was. Not. Well. Received.

Don’t ever change the truth of your narrative to make someone else feel better.

In fact, it wasn’t received at all. It hit a wall and was re-formed into nasty little darts that were thrown back at me. But I stuck with the truth.

Don’t ever change the truth of your narrative to make someone else feel better. Looking back I’m pretty darn proud of that younger version of myself. I may not have had the perfect words to use. And I definitely blocked some of it from my memory. But, dang! I told the truth!

Never should on yourself

To be honest, I’m wrestling with several current-day issues. Wondering when confrontation is a good thing and when it’s just someone else’s hope for reconciliation. I spoke my truth once, and it wasn’t magical. It hurt. The response sucked. I spoke the truth about abuse and a lot of people were angry with me. And while it feels good to have been so brave and daring, so truth-telling, the only thing it did was make my wings a little stronger. It did absolutely nothing for the relationship.

So I am letting myself off the hook when it comes to confrontation. I’m giving myself permission to not have to explain everything. While I am committed to truth-telling, I am also committed to caring for myself. And that can be a delicate thing to balance. If and when I need to speak up, for me, I will do that. But I will not should on myself. I will not sit down and speak my brave and beautiful truth just because someone else thinks I should. If I want it for me, I will. But I am wise enough now to know that sometimes confrontation can be re-traumatizing.

It’s taken me decades to learn to trust my judgment. To honor the divine wisdom that was there all along but had just been smothered by the toxic system I found myself in. That ancient wisdom is slowly filling in the gaps where toxic structures once stood. Her voice can be trusted. And she will never should on me. When I follow her voice, I know it is towards freedom.


Click on the button above to send me an email and I will let you know when new posts are up! If you or someone you love is in the closet, or if you are struggling with your own guttural grief and need someone to talk to, email me. I may not have time to answer you but I will read it and hold you in my heart.

Find me on Instagram @maritajmiller and Facebook Beyond The Cocoon.

Leaving a God of Violence

This page, where I struggle to birth my thoughts into words and craft my journey as the wife of a bi guy into a narrative you will understand, has become a precious and healing space for me. In an effort to bring hope to others, I try to be open and transparent. In a culture that is all about image and perfect presentation, this is not easy. Sometimes it’s difficult to be honest. I am often misunderstood and judged. As a couple, we have been the brunt of much gossip. It’s hurtful and I’ll write more about that another day. Suffice it to say that even if my story is misunderstood and misconstrued, I know it will also be heard by someone who desperately needs to hear it.

So, today I am going to be upfront about something else. I went to church today. It’s been a minute since I entered the doors of a church. And, while I’m not ready to change that, I did go today because I wanted to hear Austin speak. It was beautiful, authentic and real. And while that is not the point of the narrative today, it made me realize that it’s probably time to stop hiding this part of my life from you.

Because I know I’m not the only one.

Why I stopped going to church

There are a number of reasons I stopped going to church. Since Austin has come out, I have realized just how many churches are not welcoming to the queer community. I have a hard time being comfortable in places where minorities are uncomfortable or marginalized. Once you see it, you can’t unsee it. And yes, I know there are some churches that are welcoming to all people. Yet that is only a part of the larger picture that I am struggling with.

Let me be clear, this is not about any, one particular church. It is about the big C as a whole. To be honest, it has a lot to do with the 81% of white evangelicals who voted for and elected a president who is the antithesis of what I believe a good leader should be. I’ve been looking around in disbelief for the past several years, unable to reconcile what I am seeing and hearing with the values drilled into me since birth. To love God with all I have and then to love those around me with the same depth of love I have for myself.

A god of violence

What I see instead is a culture that has fallen at the feet of a god of violence. A culture that places the safety and value of one set of people far above the rest. A place where white unborn babies must be preserved at all cost, yet black and brown babies who die motherless in cages somehow have gotten what they deserved. A culture that treats the “other” as disposable. An economy of enormous privilege and wealth grown on the backs of slavery, yet we cannot acknowledge the depth of the racism that systemically holds back entire groups of people.

We have become a collective mob, wanting to build a virtual (and physical) wall to keep out anyone who is different. Preservation of self and safety has been made into a holy thing. Here white men are excused again and again for terrible acts of violence against women. Justification is almost always given for those who take the lives of black people. The list could go on and on.

Don’t get me wrong, I’m not a Trump hater. I’m actually grateful for him because he exposed an ugly truth about the culture I am a part of. He is a problem but more importantly, he is a symptom of a sick culture. I’m angry with those whose preservation of their own safety and security is their #1 commandment. Who justify violence when it protects their interests. And while you may try to tell me that this is just human nature, I have a history running through my bones that tells a different story.

Descendant of Refugees

Centuries ago, my ancestors were literally on the run for their lives. Persecuted for their religious beliefs, which went against mainstream Christianity of the day, they were hunted down for refusing to be a part of a church that fell at the feet of a God of violence. I can hear their steps echoing in the mountain passes of the Swiss alps as they fled north to the French Alps. My bones can feel the chill, passed down 9 generations. A chill that has turned into a resolve that peace is never borne from violence. Eventually, a few of my ancestors became refugees, emigrating to these United States.

So, yes, I am the descendant of refugees, of immigrants, of a people so committed to a life of non-violence that they left everything behind to start again. Yet I look around and I see entire communities of other descendants who are now justifying violence (unless it is against white unborn babies). I feel a terror in my bones, a howl of utter grief in my soul and I cannot be silent. Nor can I adhere to a gospel of violence. Of racism. Of exclusion.
It was either throw out the baby and the bathwater or open my eyes and see that the bathwater was toxic and was trying to turn the baby into something it was not.

Replacing the god of violence

I personally think people have both misunderstood and misinterpreted from the beginning. While I still have more questions than answers, I came to the point where I could no longer believe in a god of violence. And, because I still believe there is a God, I came to the conclusion that the fault lay in humans, not God.

And so I have stepped away and filled up my Sunday mornings with quiet. I have given my soul permission to breathe in, savor and settle into my truth. And it has been utterly beautiful and freeing. Not going to church has given me space to find and worship the Divine.

This is where I am at. It may not make sense to you. It may even offend you. But this is my journey and I must follow it. Just as I must break the silence and honor the grief that howls in my soul.

I leave you with a bit of poetry that sums it up.

Finding the Divine

I find the Divine in the quiet of my room.
Mystical truth on the pages of a book.
Intoxicating beauty in the bird’s song.
In snowflakes melting like butter on my cheeks.
I find her swirling in the waterfall and
Singing in the wind.
An ancient song still recognizable.
I see them in the eyes of the queer
Who blesses me, offering holy communion.
I feel him in the hands of a child,
Calling me to wonder and curiosity.
Divine grace falls on me like a winter shawl
As I take in the hospitality of friends who are other.
Her glorious strength is found in the circle of women
Who grace me with their stories.
And I am in awe.


The ocean breathing in and out as
Waves crash and then caress the sand.
Divine splashes everywhere.
Mountain strands that loom and ripple
Breathing glory that calls to mind
An ancient story. Never-ending. Grace and glory.
But, when I enter your big fancy churches
I cannot hear the ancient story anymore.
Because all I see is you.
And your quest for safety and security
Trumps the call to care for the earth itself.
Until the earth burns and its bodies cry,
Turned back from our borders and
Treated as if it were their fault they were born
Where they were born.
While the god of violence watches from his throne.


The Divine whisper is lost in here.
Stilled. Ignored. Silenced. Gone.
Because the Divine does not want to be safe.
Or rich. Or famous.
It lives in the tents of the refugees
And over the hills
Where they run for their lives.
It holds the babies left alone in cages and there it rages.
Divine grief rolls down the cheeks
Of those who are other.
It welcomes all who are outside.
Alone in the cold.
It huddles on the other side of the world
In all the places our missiles are pointing at.
Among the broken and the cast-out.
The Divine is there and you never noticed.


Click on the button above to send me an email and I will let you know when new posts are up! If you or someone you love is in the closet, or if you are struggling with your own guttural grief and need someone to talk to, email me. I may not have time to answer you but I will read it and hold you in my heart.