The Weight of Anxiety

A silent monster has been sitting on my chest for days now, pressing in and squeezing my lungs. Sometimes he gets up and leaves for a while and I wonder if it was all in my head. Is it anxiety turned panic attack? Or is it the dreaded virus?

My eldest has finally come home and we are all self-quarantined together for 2 weeks, to make sure he hasn’t carried anything with him from California. We think he had the virus way back in February but was not able to be tested. But that is another story.

There is a happy comfort in all 5 of us being back under one roof. A crazy testosterone haze hovers as laughter and chaos zigzag our days. Each of us trying to find a quiet corner when we need to study, work or retreat. It is both glorious and difficult to all be in one space.

The silent monster

In an effort to appease the silent monster on my chest, I amp up my yoga and meditation. I take walks in the park, journal and pray. I rearrange the bedroom to create a retreat that is both peaceful and beautiful. With intention, I do things that normally bring peace and calmness. I create meals and snacks which are devoured by the humans around me. I read and rest. And yet, the monster keeps coming back.

A friend of mine suggests that they are panic attacks. So I call my doctor to ask for help and her gentle voice soothes me.

I do everything in my power, in this time and place, to rid myself of the monster, but it is still there. I gulp potions of vitamins, drink pots of tea. The monster gets up and wanders off for a bit. I feel relief for a moment, only to be followed by body aches and chills that leave me feeling as if I have a fever but I do not. My head aches and I take more naps in one day than I normally take in a month. I delegate dinner prep and wrap myself in a robe, shutting myself in my room.

By morning, the aches have lessened but the monster is back on my chest. I don’t feel panic but I struggle to take deep breaths.

Ancient wisdom

Days turn into a week and I lean in, trying with all of my being to listen to the ancient wisdom my body is speaking to me. This silent monster often comes with no apparent or rational reason. My therapist told me the other day that this is normal; that anxiety attacks can hit out of nowhere and for no rational reason.

So I’ve decided to let my body be scared when it is scared. Even if my mind is at peace, even if I’m doing all the right things, it still senses reason to fear.

I’m not going to let it run or ruin my life. But I am going to let it be what it is. Without ignoring it. Or dramatizing it.

Acknowledging all I feel

The truth is, I am scared. Even if I know it will all be okay in the end. I am scared and I am grieving. Like one of my friends said this week – “humans were not made for this”. We were made to be together. To celebrate and weep together.

So whatever you are feeling today – fear, anxiety, grief, sorrow, despair – let it come. You cannot heal from something that you do not first acknowledge and give space to sit.

While my body reacts to this invisible monster that grabs my heart and shakes it around inside my chest and pushes my lungs until I struggle to breathe deeply, I acknowledge it. I comfort the little girl huddled in the corner of my soul that doesn’t know if it will be okay in the end. Like Russian dolls that stack inside one another, I see a whole line of me – from tiny child to ancient crone. Each one embracing the one before her until all of me is loved by all of me.

And I am okay. I don’t know the end of this story. I know I am not done with the grief and questions. Yet right now, I sit and let the silent monster sit with me. I show it around, point out the door. But instead of trying to force it out, I give it a tiny smile and go back to embracing the crone and the child and all that sits between.

This is an unprecedented time for all of us. If you need someone to listen, I am here.

Ocean Crossings

An ocean later, we were home. The long arduous journey of flying halfway around the world with 3 wild boys, their dad, ten suitcases and five carry-ons was nothing compared to the emotional and psychological oceans I was having to cross. The guilt and anxiety I felt for pulling my guys from their happy place left me feeling as if I were drowning in an ocean I could never begin to swim.

Oceans of Guilt

When I gave Austin the option of staying behind and getting a divorce, he would have none of it. He continued to choose me, even thought it meant walking away from his dream job. In some ways I felt relief, but mostly I just felt guilt, and lots of it.

When we broke the news to our boys, they were very disappointed. Our oldest had been looking forward to moving to the upper classes at the international school they attended and all of them were thriving and hanging out with kids from all over the world. I tearfully sat through their good-bye ceremony at school and felt like the most horrible mom in the history of moms. Looking at the beautiful faces of their classmates, from Sri Lanka, India, Pakistan, Germany, Holland, England, Ireland, Australia, Ethiopia, I couldn’t believe I was making them leave all this.

I knew deep down, that I had to do this or a part of me would forever die.

The guilt I felt was haunting. The me, before my husband came out, would have sucked it up and made myself stay in the situation, even if it was harmful for me.

Somewhere in the middle of all this muck, I had come across a book about Codependency. I realized with startling clarity, that this pattern of relating had become normal for me. While it was a necessary tool of survival in childhood, I now saw how damaging it was for me as an adult.

Codependency made it impossible for me to set healthy boundaries or practice any kind of self love . It kept me jumping to meet the needs of others at my own expense. Codependency made it difficult for me to say no to people. I was always aware of the feelings of others in the room and worked so so so hard to keep things smooth and calm so that others might be happy. I couldn’t relax and be happy myself unless everyone else was taken care of and happy. This, of course, was impossible and filled my life with stress and anxiety.

The decision to move home, even though it was extremely disappointing for my husband and kids, was the biggest thing I had ever done for me. I knew deep down, that I had to do this or a part of me would forever die. So kept moving forward, through the oceans of guilt that dogged my every step and breathed down my back as I filled suitcases and said good byes to people I loved deeply.

Oceans of Anxiety

Anxiety chimed in and joined the overwhelming guilt. Even though I was finally pushing for something I needed, I had a hundred million questions and fears.

How would we pay the bills once we moved home? It was the scarcity of jobs in our area that had prompted us to move overseas in the first place. Would Austin have to settle for a job he hated just to keep food on the table? What would that do for his emotional health? How would the boys transition to going from a small loving international school community to the huge public school system? How was I going to be able to act like all was normal when I was still dying inside? Would we be able to find a counselor who could help us? Could we afford one if we did find one? What would we drive? How would we afford health insurance? And the biggest question of all – were the two of us going to make it through this together?

All the habits of safety I had clung to had actually never brought me to a safe place

I was scared, so scared. Every day I was tempted to take back my decision and just do what felt good for everyone else, to take the road that felt safer and more sure. Yet I knew that all the habits of safety I had clung to had actually never brought me to a safe place. Perhaps when the letting go is terrifying, it is also utterly necessary.

Oceans of Grief

Grief is our body’s natural response to loss. I was feeling waves of it wash over me daily. There were so many losses at our door. The husband I thought I had married. My self esteem. His dream job. The perfect school for the kids. The lushness of the tropics and the warmth of the people that inhabited them. Beautiful community. Identity.

We had spent much of the last decade as volunteers and didn’t know how to be normal people who worked from 9-5. We had the incredible privilege of not having to worry about money, focusing our concerns on marginalized people. It sounds beautiful and noble but, the truth was, I had no idea who we were apart from that.

And I was still wrestling with the loss of my identity as the wife of a straight guy. It was something I was never going to get back.

Additionally, I was starting to recognize that many of the ways I found identity and purpose were actually harmful. It was devastating to realize a life of serving and self sacrifice had wounded my own soul deeply because it came from an unhealthy place.

Like the butterfly my son showed me in my dream, I was going through the fight of my life. Pulling myself out of the muck that threatened to smother me until my torn wings finally pulled free and I began to fly across the ocean. Ravaged, torn wings beating still, carrying me towards home.


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Photo courtesy of Adrienne Gerber Photography.