Posted on by palmtreemomma

Speaking Your Truth

One of the bravest things I’ve ever done was to sit down with my abusers and confront them with the truth. Of what it was like for me. What it made me feel like. What it had done to me.

Confrontation does not come easily to me. Speaking what is on my mind can take a lot of effort. I’m too nice. Too kind. Nice to the point of taking abuse and misuse and somehow believing it an act of service. A sacrifice god was calling me to make. As if my life, needs, wants, and dreams didn’t matter and were selfish to dwell on.

It wasn’t until I was in my 20s, and had physically left the situation, that I realized just how toxic it was. How harmful to my being. That what had gone down was wrong. So very, very wrong.

how the church normalizes abuse

The church taught me that being nice and serving others was more important than allowing myself to be safe. It left me alone to deal with responsibilities that no child should have to deal with. It created a community of belonging that was, in fact, isolating. While it painted the picture of a loving and safe place, it created zero space for victims to be aware that what was happening was not normal. That they could and should speak up.

It was a silent community, where belonging was purchased with silence. Always be nice. Keep serving. Don’t make waves. As long as the church coddles abusers and hushes the victims, it will remain a toxic place. One that isn’t safe for victims and, for those who do speak up, that confrontation can be re-traumatizing.

When I began to wake up to the truth that my life matters. That the things my soul had always longed for were, indeed, good things. That it wasn’t my job to take care of those who had wronged me. It was like straining against the cocoon, working with all my might to tear open a tiny hole and begin to slip out. Unsure of what was outside that cocoon, yet knowing I could no longer stay inside. Hope began to fill my tiny bruised wings. I had never flown before. Been told all my life it was dangerous. Yet there I was. Tiny little broken thing, that knew it would die if it did not fly. Slowly but surely I began to find the words to wrap around the pain and slowly pull it to the surface. Let the light fall on it fully.

Abuse and trauma

Oh, to grasp the breadth of your pain and suffering! To even start to acknowledge the truth of abuse and trauma is a frightening thing. If this is where you are at, dear one, stay strong and carry on. Stay with the process. The only way out is through. You cannot bypass grief. Steady on. You will find the path through.

One thing about abuse and trauma is that it muddles the brain. We get stuck in toxic places. Not because we want to be there, but because we don’t know how to move on. This is not our fault. The younger we are when we experience any form of trauma, the more likely it is that we will come to believe that toxic places are normal and must be survived. If we have had no one to tell or show us otherwise, we believe that it’s our fault and maybe it will stop if we try harder. To be kind. To be perfect. Or whatever else is required. Our response to pretty much everything in life becomes skewed. And we have no real idea how to make it stop.

I’ve been thinking a lot about the night I sat down and spoke my truth. I was still a tiny broken thing, that knew it would die if it did not fly. A bundle of nerves. I had thought long and hard about what I would say. Talked and wept for hours with my husband, who gave me a solid shoulder to lean on and the strength I did not have alone. What I did not realize, is that confrontation can be re-traumatizing.

when confrontation is re-traumatizing

I honestly don’t remember too many details of that night. The confrontation was re-traumatizing in many ways and I know I have blocked much of it out. Some of the details are fuzzy but I know I gathered my courage and spoke my truth. I didn’t back down. Didn’t change my story to make them feel good. Didn’t take my words back and replace them with a nicer narrative. I stuck with the truth for the first time in my life.

It. Was. Not. Well. Received.

Don’t ever change the truth of your narrative to make someone else feel better.

In fact, it wasn’t received at all. It hit a wall and was re-formed into nasty little darts that were thrown back at me. But I stuck with the truth.

Don’t ever change the truth of your narrative to make someone else feel better. Looking back I’m pretty darn proud of that younger version of myself. I may not have had the perfect words to use. And I definitely blocked some of it from my memory. But, dang! I told the truth!

Never should on yourself

To be honest, I’m wrestling with several current-day issues. Wondering when confrontation is a good thing and when it’s just someone else’s hope for reconciliation. I spoke my truth once, and it wasn’t magical. It hurt. The response sucked. I spoke the truth about abuse and a lot of people were angry with me. And while it feels good to have been so brave and daring, so truth-telling, the only thing it did was make my wings a little stronger. It did absolutely nothing for the relationship.

So I am letting myself off the hook when it comes to confrontation. I’m giving myself permission to not have to explain everything. While I am committed to truth-telling, I am also committed to caring for myself. And that can be a delicate thing to balance. If and when I need to speak up, for me, I will do that. But I will not should on myself. I will not sit down and speak my brave and beautiful truth just because someone else thinks I should. If I want it for me, I will. But I am wise enough now to know that sometimes confrontation can be re-traumatizing.

It’s taken me decades to learn to trust my judgment. To honor the divine wisdom that was there all along but had just been smothered by the toxic system I found myself in. That ancient wisdom is slowly filling in the gaps where toxic structures once stood. Her voice can be trusted. And she will never should on me. When I follow her voice, I know it is towards freedom.

Want to hear more?


Click on the button above to send me an email and I will let you know when new posts are up! If you or someone you love is in the closet, or if you are struggling with your own guttural grief and need someone to talk to, email me. I may not have time to answer you but I will read it and hold you in my heart.

Find me on Instagram @maritajmiller and Facebook Beyond The Cocoon.

Posted on by palmtreemomma

On Becoming a Healthy Black Sheep

I’ve been thinking a lot about what it means to be a Black Sheep, and how we might embrace it and become healthy black sheep. Historically this idiom, used to describe a member of a group or family that is different from everyone else, has had negative connotations. The wool from black sheep could not be dyed, so black sheep had little financial value to the owners. Additionally, in 18th and 19th century England, a black sheep was believed to have the mark of the Devil. In the Evangelical circles I grew up in, a black sheep was typically one who was not only different, but had strayed far from God and the one true path.


After my Grandpa died, and I began to process my grief, the idiom felt like a good description of me and my place in the family. I embraced the term in the memoir post I wrote after his death.


Historically, being a Black sheep has been a negative thing. Today I’m redeeming the term and embracing it. I am seeking out ways to be a whole and healthy black sheep. Let me explain.

grandpa’s house


I’ve been missing my grandpa a lot lately. Perhaps it was brought on by the pack of old notes and letters my aunt sent me, that she found in his desk after he passed. Seems he saved any and everything I ever sent him over the years. From my first clumsy attempts to master writing, to a card I sent him a few years back. He saw and savored my attempts at communication. And he cherished them.


Now he is gone. His last place of abode was just auctioned off. He lived in many homes during his one-hundred years on this earth. I grew up hearing stories of his life on this or that farm. But before I was born, he and Grandma settled into a sprawling brick house on Cherry Ridge Road. It was the only home that was ever Grandpa’s House to me.


Oh, the nooks and crannies of that place! I remember his old study before they remodeled and modernized parts of the house. It was a small room, sandwiched between the bathroom and the kitchen. There wasn’t much more than a sofa, desk, and books. So many books! I remember the room felt small and dark but there was always a lamp to shed its glow on the shelves of books and the stacks of pen and paper on his desk.

so many memories


Just down the hall was a spare bedroom where we slept when we visited. I remember waking up one crisp morning in October when I was 5 years old. Walking down the hall to find Grandpa coming out of his study, glowing with happiness, to tell my brothers and me that we had a new baby brother. I had been hoping and praying daily for a sister and part of my heart dropped in the pain of disappointment. But grandpa’s love of life was contagious and my disappointment did not last long.


The basement was my favorite place. Rooms inside of rooms. Old treasures from years gone by. A stuffed owl from one of the farms. A painting my dad made during high school. The fruit cellar with jars of canned fruit. My cousins would make a game out of seeing who could find the oldest jar.


There was always a garden in the back yard and a grape arbor where we would pick sour juice grapes and suck on the sweet center. Grandpa had an old shed built into the side of the hill and it was easy to climb onto the roof. More than one summer evening was spent on that roof with my cousins, under a star-studded sky.


Years later, they knocked down some walls and built an addition. Grandpa’s study was expanded, with a large window overlooking the hills and lush countryside. The walls were still lined with shelves of books but the place had become much brighter. Filled with light.

becoming the black sheep


The change in their house coincided with a change in me. I grew up, moved away, traveled the world. Started a family of my own. Had thoughts and questions of my own. Gathered the courage to start thinking outside of the box I had been raised in. As the house changed, I found myself changing. My own walls were being knocked down and expanded to let in more light. The old didn’t fit anymore. When I returned, I felt like a stranger.


It’s strange to write about my grandpa, who represented The Patriarchy in every way possible, as one who never made me feel like a stranger. I can’t quite explain how in all of my deconstruction, he has been somewhat separate from the ideals he represented to me. He gifted me a space of belonging, even when I chose a path he would not have approved of.


He gave me his presence and his open arms. Always. He kept telling me stories. Inviting my babies to sit in his lap even when they were almost as big as he was.

Longings of a black sheep


I wish I could walk through that house one more time. By myself. To see the light catch the dust floating in the air, hovering over his desk and shelves of books. Walk down that hallway, hear the echo of his footsteps. Pull a green plastic cup from the cupboard for a drink of water, and remember how he always teased me about having to put my nose in the glass whenever I drank. I’d sink into his hickory rocker and know he was holding me still. Even if he didn’t understand the path I was on, he recognized the essence of who I was and offered me a place of belonging.


Families are made stronger by processing grief and joy together. But I’ve felt like I’ve been on the outside for so long now. I’ll be honest. Grandpa’s death was my biggest COVID loss. He didn’t die from the virus, but because of it, I couldn’t grieve with the family. I couldn’t show up for all the things a family does when one it loves passes on. The blessing of remembering together. Eating together. Crying together. Apart from the graveside service, which was outdoors on a chilly January day, I stayed away.


And that hurt. A lot. As a family, we had all been taught to choose life. To honor and protect it. To me, that meant wearing a mask, distancing and avoiding crowds. But to the family who gathered to celebrate and grieve, it meant the opposite. So, this black sheep just felt even more shut out. The way they chose to live life, made me feel as if mine didn’t matter.

black sheep and trauma


Yet another aspect of not being able to show up has to do with past trauma. For years, even after becoming aware that what happened to me was trauma, that it was wrong and was not my fault, I still showed up. I put myself in situations where I was constantly reminded of that trauma. I was the nice person. The good little girl. I acted as if nothing had happened.


The thing about trauma, however, is that it doesn’t heal and go away on its own. It will make itself known, come out in ways that are ugly and messy. For me, it made itself known in my physical body. Aches and pains that grew in intensity, especially when I was in certain situations.


When the time is right, the body has a way of letting you know it’s time. Enough is enough.

Pain is often a sign that something has to change.

Mark Nepo

I am quick to grab pain relievers instead of listening to the message behind the pain. Tylenol. Wine. TV. Food. Friends. Not that these are bad things in and of themselves but they can distract from our pain so we can keep going on with our lives. Yet pain does not distract us from living; it shows us what needs to change so we can live better. Pain is there to give us a clue of what needs to be done. What needs to heal. What we need to change.

boundaries


So I set some boundaries and began to protect myself. It’s ugly and messy and beautiful all at once. It’s powerful and freeing, but it is also lonely.

And it’s complicated. It means I can’t yet show up in some places I would like to. My need to self-protect means that I control my narrative for the first time and yet, I lose my ability to control the narrative at all in certain situations. It means that some people I love, who had nothing to do with my trauma, are being told a narrative that makes me look ugly and vindictive. And I’m struggling to let that go. Being a healthy black sheep means learning what narratives to let go of so you can shape the only one that really matters.


Becoming a healthy black sheep is imperative when there has been mental illness, personality disorders, or addiction woven into the trauma. Others looking on may not understand the drastic measures you are taking, further reinforcing your identity as a black sheep and shaping their narrative of you.

the fear of the storytellers

A healthy black sheep knows there are stories being told about her that are based not on truth, but on the fear of those telling the stories. She lets them go so she can hold on to her truth. That different can be beautiful. That true value comes from the heart, not the color of the wool.

The beautiful thing about being a black sheep is that you cannot be owned in the way that white sheep are owned. Your body cannot be a machine for profit. Selling your wool has no value because it cannot be dyed.

This is where I am slowly learning to embrace my identity as a black sheep. One that is different from the larger group it came from. Whose value does not come from wool that can be dyed. One who is un-dyable. Marked, not by the devil, but by all the colors of life and light. Who picks up all the colors of the rainbow in a dance towards wholeness.


Click on the button above to send me an email and I will let you know when new posts are up! If you or someone you love is in the closet, or if you are struggling with your own guttural grief and need someone to talk to, email me. I may not have time to answer you but I will read it and hold you in my heart.

Find me on Instagram @maritajmiller and Facebook Beyond The Cocoon.

Posted on by palmtreemomma

Creating Your New Normal

One of the greatest gifts of the pandemic has been clarity. Clarity of who and what gives life meaning and joy…who values my life and makes me feel safe…what gives me true rest and fills me up again. While I hope to never go through anything like this again, I am grateful for the gift of clarity it has brought me.

As things open up again and mask mandates are being lifted, it gives me pause. I know that many are ready to get back to the life that was normal before the pandemic. But I find myself in a different place.

Life before the pandemic was exhausting. For real. There were way too many things I was doing because I thought I should. Not because I found them life-giving. The pressure, the expectations. A calendar packed full of activities.

I find myself in a place of needing to create a new normal.

Create a new normal

Clearly, we are being given a new chapter of life. Never, in my lifetime, has there been such a clear pause between stories. A full stop. Period. A place to take in a breath and slowly, mindfully let it out again.

I imagine us all on the edge of a precipice. We’ve been waiting a long time for the signal that we can move forward. Everyone is given the option to cross on the drawbridge that is being let down. The one that has been used for generations and that feels normal.

Or we can build our own bridge across.

The first is easy. Mindless. Falling in place with the moving stream of folks headed in the same general direction. To the American Dream. Whatever that is.

The other is going to take a lot longer. You may have to scavenge for supplies. It may get lonely. The unknown of it all may feel unsettling.

But you are not lost and you have more tools than you realize. If the old way was not your dream life, than pause with me and dare to dream of building a new and better way. One that is sustainable because it sustains you. One that is lasting because it fits who you are. Let it become the stage for the best season of your life.

choosing life

You get to decide. How to move forward. Who to move forward with. If the gift of clarity has revealed people in your sphere who are not safe, who did not seem to value your life during the pandemic, pay attention to that experience. You are under no obligation to show up for them now.

Family is not flesh and blood. It is those who see you. Those who show up for you as much as they expect you to show up for them. A family is a melding of safe people and a safe place. It is not a place where you have to bargain for your place of belonging. Or explain yourself or prove anything at all.

Some of us were privileged to be born into safe and kind families. Families where thriving happens naturally. Many of us were not. While that brings up its own set of issues to process, there is something beautiful about choosing to show up in places of belonging.

I think of the butterfly from my dream years ago, that had just emerged from the cocoon. Who had struggled to pump life-giving blood into her new wings. This butterfly realizes with startling clarity that she no longer fits in the family of caterpillars. While she may not know where her story ends, she knows where the next chapter begins. So, with the beating of new wings and the following of her heart, she rises and flies, drawn by life itself. From the nectar of one flower to the next.

Follow the nectar of life, not the crowds. Dare to veer off the beaten path and create a new normal. Your new normal.

Want to hear more?


Click on the button above to send me an email and I will let you know when new posts are up! If you or someone you love is in the closet, or if you are struggling with your own guttural grief and need someone to talk to, email me. I may not have time to answer you but I will read it and hold you in my heart.

Find me on Instagram @maritajmiller and Facebook Beyond The Cocoon.

Posted on by palmtreemomma

No Label Says it All

Last week, Two Bi Guys aired their latest podcast called Three Bi Guys, (with wives)! in which Austin was interviewed. I am so grateful for the work Two Bi Guys are doing, calling attention to the largest but most unseen portion of the queer community. Not only are bisexuals often unseen, but they are also likely the most misunderstood.

Since Austin came out, I have been astounded by the assumptions, gossip, and slander towards him, and the bi community as a whole. Often coming from people within the faith community. This is wrong and needs to stop.

What I appreciate about this podcast, is the honest glimpse into the lives of three different bi guys. Bisexuality is a mystery and there is no box to easily put bi people into. No label says it all. While hearing from three different bi guys will not give you a complete picture of what it means to be bi, it will certainly give you a much better understanding of the complexity and fluidity of what it can mean to be bisexual.

levels of coming out

The night before the episode was due to drop, I was a mess. I don’t sleep well at the best of times, so I certainly did not sleep well that night. I was worried that I might discover something new, some new level of coming out.

In the episode, Austin mentions how he came out to me before we were married. Suffice it to say that whatever he said was so subtle that I did not pick up on it. At all.

If you have read my blog from the beginning, you will know there have been various levels of coming out. To the point that sometimes I worry that there may be more. Sometimes I’m afraid that if I make peace with the way things are, something new will come up.

learning to verbalize

Part of being a survivor of childhood trauma means having learned to survive by always expecting something terrible to happen. It’s what gave some of us the skills to scan the room and read body language. The only way we could survive was by always being ready, always having an exit strategy or a hiding mechanism.

But you and I, we are not children anymore. For me, a very important step in healing and moving on, has been to verbalize instead of exiting or hiding.

So I verbalized. It seems simple but it took excruciating effort on my part. To tell him I had trouble sleeping because I was scared. Because I felt vulnerable. We talked about it. He saw me and his words comforted me.

It’s so easy to sabotage some of the simple steps to healing and wholeness. It may be a completely different set of circumstances for you. Whatever it is, keep showing up for yourself. You matter and you are worth it.

no label says it all

It was a couple of days later that I listened to the podcast. I loved it. I also loved him more for being so honest and real and funny. And I was grateful that I had faced my fears and been vulnerable with him about them. It freed something up inside so I could really sit back and soak up the podcast.

I hope you will take the time to listen to this episode. The fine folks in this interview will show you how beautiful, unique, and mysterious a thing it is to be bisexual. No label says it all so please, stop making assumptions, keep your heart open and take this opportunity to educate yourself.

Find me on Instagram @maritajmiller and Facebook Beyond The Cocoon.

Want to hear more?


Click on the button above to send me an email and I will let you know when new posts are up! If you or someone you love is in the closet, or if you are struggling with your own guttural grief and need someone to talk to, email me. I may not have time to answer you but I will read it and hold you in my heart.

Posted on by palmtreemomma

The Journey from Grief to Glory

Last week I began to hear friends reference what they were doing a year ago, as the Pandemic began to spread throughout the US. The impact didn’t fully hit me until a new episode dropped in a TV show I had been anticipating. I watched as characters I’ve come to love received the news of an upcoming two-week lock-down in their city and I felt heaviness and grief rise up in my body.


This tangible fear and a sensation of anxiety resurfaced simply by watching these fictional characters and I thought to myself, ” they have no idea what is coming.” Just like that, I found myself face to face with the alarm and the frightening unknown that pursued me a year ago. When I had no idea what was in store.


Listening to the language of my body, I began to process what it means to near the end of a time of trauma. As I sat with the heaviness that had taken over my body, I felt gratitude for the physical sensations that would not let me just rush to the finish line in celebration. Without fully processing and bearing witness to the losses I had faced.

Grieving the losses.


We each have our own list of losses. Mine looks something like this.


The loss of solitude as an introvert in a house full of extroverts. All stuck at home together. One of them is diagnosed with ADHD but all four of them display multiple symptoms. So things can get kind of wild.


The loss of meaningful work and income. Bringing so much anxiety. While I am back at work and our business is thriving, there was a very scary time when I didn’t know if we would make it. It seemed as if the grants and loans were going to the big guys who didn’t really need it while small businesses like our own were barely hanging on. Not getting the promised relief. When we were denied benefits, though I could show proof we had not made a profit for 3 months.


The loss of relationships. People I thought were friends but showed me that my life was not as important as their comfort. But my life matters. I finally believe that now and it affects who I will spend my time with when this is all over. But the pain of losing relationships will last a long time.


The loss of places of belonging. Toxic places of belonging are still places of belonging and the human spirit yearns to belong. Pulling away from places that do not honor my life or the lives of those who matter to me has not been easy. It hurts.

Parenting 24/7. Juggling home schooling on top of everything else. My senior threw his graduation cap in the air in front of an empty auditorium last May and I wanted to ball my eyes out. My youngest, a junior this year, thrives with people and lots of activities. Doing school work at home on his iPad has nearly been the end to all of us.


The loss of travel. Gatherings of friends. Work conferences with like-minded people. The loss of rhythms and routines that bring sanity. Quiet. Order. Stability.

religious trauma


There’s more. I struggle to know how to write these words. Before the pandemic, I had stepped away from the church. Not from faith, but from the organization struggling to represent it. Please know that I am not speaking about a particular church. But the representation as a whole.


The pandemic, George Floyd’s death, and the resulting conversations on race and privilege, followed by Christian’s response to the election, have brought painful clarity. I lost the church. Or the church lost me. Either way, I don’t think I will completely recover from this. Nor do I want to. I will keep following my faith and the prophet who thought nothing of breaking religious laws so he could be kind to all. Blurring the lines between those who were “in” and those on the “outside.” For me, any remote desire to be back on the inside, died during the pandemic. Too many “Christians” gave out the message that my life (and the lives of certain others) does not matter.

listening to the language of my body


These losses are heavy. And the only way out is through. Listening to the language of my body, the heaviness, the aches and pains. To hear what they are saying to me.

“We cannot figure our way out of grief… we must turn toward our experience and touch it with the softest hands possible. Only then, in the inner terrain of silence and solitude, will our grief yield to us and offer up its most tender shoots… So much is carried in our bodies. The wisdom that is held within our tissues is something that we have almost completely forgotten. And yet there is no awareness more situated in the present moment than what is found in our bodies.”

Francis Weller in The Wild Edge of Sorrow


Listening to the language of my body has become crucial to my well-being. That particular ache in one of my shoulders that flares up. I have long known it is brought on by stress and anxiety, my body’s way of getting my attention. Telling me I have taken on too much. Reminding me that I’m longing for comforting touch and a place of belonging. Or for rest, deep deep rest. I close my eyes and find the little girl who first felt the weight of the world on her tiny shoulders and I ask her how she is doing. If I listen long enough, this little girl tells me what I need. It could be a listening ear, paper and pen to pour out my soul, or a boundary she needs me to set. She is wise beyond her years and is always within my reach.

closure


Two more things come to mind as I think about moving into the light at the end of the tunnel.


I need a grief ritual. A sacred space shared with a few close friends, to grieve the losses and metaphorically put this pandemic into the ground so we can rise and move on. Francis Weller says,

“Unlike most traditional cultures, where grief is a regular guest in the community, we have somehow been able to cloister grief and sanitize it, denying its expression as the gut-wrenching and heart-breaking event that it truly is… ritual is the means whereby we can work the ground of grief, allowing it to move, shift, and, ultimately, take a new shape in the soul.”


The terror of this past year has brought me face to face with previous traumas. I’ve jumped bravely into the deep end and discovered new ways of being in the world. One thing I’ve come to understand is that victims who are rescued from trauma, have a much harder time healing from that trauma than victims who were able to use their own resources to escape. Naturally, sometimes being rescued by another is the only possible way out but the invaluable truth from my therapy this past year is that I am my own way out.

choosing life


In reflecting on the Pandemic, I am convinced that I did what I could to stay safe and keep others safe. There were things beyond my control, but now, as we near the end, there is something I can do, for myself. I can get the vaccine as soon as I am able. I can be my own way out. It is one way of taking this trauma and putting it into the ground.


I know that this is a controversial topic for some. And yet for me, it is about choosing life. For myself and those around me. It has hurt a lot to feel as if my life hasn’t mattered to some people this past year. And I can’t change that. I can make certain however, that those around me know beyond a doubt that their health, well-being, and yes, even their lives, matter to me.


The journey from grief to glory starts by sitting with death and loss. Listening to the language of the body. Letting grief be an honest conversation of soul with the outer world . Letting flow what must flow. In the end, we must find a way to choose life.


Click on the button above to send me an email and I will let you know when new posts are up! If you or someone you love is in the closet, or if you are struggling with your own guttural grief and need someone to talk to, email me. I may not have time to answer you but I will read it and hold you in my heart.

Photo courtesy of Adrienne Gerber Photography.

Posted on by palmtreemomma

Coming Home

In my last post, I wrote about leaving toxic places, touching on the grief that surfaces when we realize certain places or people are no longer safe for us.

I need to dive in a little deeper, to the pain of grieving something we never had.

Grief is necessary when we lose something precious. When processed well, grief can be good and beautiful, true praise of what we have lost. Proof that something beautiful was in our lives.

“Tis better to have loved and lost than never to have loved at all.”

Alfred Lord Tennyson

grieving something we never had


Yet sometimes grief grabs us in the deepest places and holds on because instead of grieving what we lost, we may be grieving something we never had in the first place.

The child in the closet who pretended she was straight to maintain her place of belonging in the family, will someday have to grieve never actually belonging to that family. The boy who raised himself while caring for a parent does not weep because his father died. His tears are shed instead for the father he never had. And never will. The woman who has always struggled to feel beautiful because as a child, a boy publicly humiliated her and labeled her as disgusting. She does not weep for the loss of popularity, she weeps because she has never felt seen as beautiful. The parent who is triggered into deep anxiety when facing food insecurity because of a global pandemic is not grieving today’s hardships. He is grieving a childhood that never knew that security.

Sometimes we grieve because we have lost something. But there is an equally bottomless pain of grieving something we never had in the first place.

For all who grieve and feel the pain of loss over things that never existed – yet should have existed – you are not alone. Some losses feel forever and stretch beyond human reasoning and comprehension.

This loneliness, this deep and utter feeling of betrayal, loss and isolation is exhausting.

coming home

And yet, when the song and dance is over, when the dust clears and all that is left is the raw authenticity of our lives.

Those moments where we were the truest to ourselves.

The best versions of who we could be.

With startling clarity, we can look around and realize that there is something inside of us that has outlived the betrayal, grief and losses of life.

We want to engineer a world where everyone admires us, holds us in high esteem. Where safety and security are the norm. We try so hard to control the outcome of the broader story yet all we can really do is control our own narrative. When all else has been lost or is out of our control, we can and must speak our own narrative. Make our own way. Belong to our self.

Perhaps the only way to find our true place of belonging starts with coming home to our self. Belonging to our self.

This is not a journey I can guide you on because this journey will not look the same for any one of us. Our journey of coming home to our self is as unique as each of us.

It’s taken me decades to truly come home to, and belong to, my self. More often than not I wished I could trade in my self for another one braver, more beautiful, stronger, more articulate, and better than this one. Yet I finally love her. More than being shaped by her experiences, she now experiences life by the shaping of her narrative.

By belonging to her self, she holds the pen in her story. No matter what she gains or loses, she knows she will always have her self.

And she is more than okay.


Click on the button above to send me an email and I will let you know when new posts are up! If you or someone you love is in the closet, or if you are struggling with your own guttural grief and need someone to talk to, email me. I may not have time to answer you but I will read it and hold you in my heart.

Photo courtesy of Adrienne Gerber Photography.

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Leaving Toxic Places

I find myself feeling a lot of things these days. Sadness. Happiness. Grief. Hope. Anger. Relief. Waking up in a polarized world that keeps getting a little more chaotic every day has given me the gift of clarity. So many places once familiar are now strange to me. Places of belonging that have turned toxic bring me no small amount of sadness. Keeping the raw edge of grief sharp. I look around me at people I once categorized as “my people” and it is as if I am looking at a crowd of strangers.

It’s unsettling. Waking up in a strange place. The grief is nuanced and layered. But at the heart of it, there is a loss of belonging. And when that loss is realized, brought to the surface and given space to metabolize and flow, I realize there is not much point in staying connected to a place or a relationship where I no longer belong. Especially when that place has become toxic.

The word belonging means happiness felt in a secure relationship. It is rooted in the idea of being suitable or fitting to something or someone. Toxic comes from a Greek phrase that literally meant poison used on arrows.

Toxic places

Arrows harm. Poisoned arrows destroy.

It’s more than a little startling to wake up in a place that is toxic. Where there is intent to harm and destroy. What is even more disconcerting is to see people you had imagined were safe and good, dipping their arrows into poison. Metaphorically speaking of course.

Some of us still have a painfully difficult time attempting to leave these places behind. Belonging is so deeply wired into our DNA. We need “place”. Safety. Belonging.

But when a particular place is no longer safe, you no longer belong there. Your relationship is neither happy nor secure. You might as well leave.

leaving

Give yourself time and space to grieve the loss. But whatever you do, don’t remain in that toxic place. If your church, marriage, family, friendships, workplace, social group, whatever, has become a place of poison instead of a place of safety, get out. It’s okay to leave. Okay to risk disappointing others. To make waves. To let down the people who have long ago let you down.

You matter.

Your safety matters.

Happiness and well being. These things matter.

Let your gut be your compass. The beautiful thing is that there is a place you belong to. If you are leaving toxicity behind, you may not yet know that new place. But it is there. And the only way you will find it is by leaving behind all that would poison you.

You may have to create it. Build it. Find your own people and start anew. But you can do this.

some extra help

I recently began EMDR with my therapist. Simply put, EMDR is a psychotherapy that enables one to heal from emotional distress that stems from past experiences. The thing about trauma is that when it is physically over, a part of our brain stays stuck in the event. This causes our bodies to react to current day events as if we were still experiencing that past trauma.

For me, it’s seeing my husband lay back and close his eyes. Particularly in the middle of the day. Or the middle of a conversation. It may be a normal reaction on his part. Of simply being tired. Or having a headache. But my body goes into a flight mode and I have an irresistible urge to leave the room. It takes everything I have to remain physically present.

Such a simple thing but it has a very powerful effect on my body. It subconsciously transports me back into an old trauma, as if that were the event happening today instead of my husband just being tired and needing to withdraw for a minute.

My therapist described EMDR as a way to connect the right side of our brain to the left side. So that the part that thinks it is still in the traumatic event can finally and truly understand that it is over.

my own way out

We began the EMDR process by creating a safe space in my mind that I could go to if it became too much to bear at any point in the therapy. Then, we chose an event from the past, to begin with, using tapping instead of eye movement. Part of the process involves fully entering the memory and all the feelings that go with it. We identified the negative cognition or thoughts that went with the event. For me, it was “I’m not good enough.” But when it came time to replace the negative cognition with a positive one, all the while staying in that past event, I really struggled.

But then I had a light bulb moment. I knew that my positive cognition had to be this – I am my own way out. I knew that what I was feeling was not so much that I wasn’t good enough, but that I was trapped. Using tapping, I was able to re-tell the story of my past. I gave myself a voice and freedom. Became my own way out.

I cannot, simply cannot, in the language of mankind, tell you how powerful this is for me.

changing the past

When my Grandpa passed away, I was processing another memory on my own. That phrase came to me again and I went back into the memory and found the little girl that was so hurt and confused. I talked to her and showed her who she would become. I told her how she was her own way out.

While we cannot change the past, we can change our perspective of it by changing our relationship to it. It is possible to bring an end to past trauma.

To the little girl I meet in my memories and to all of you who find yourself stuck either in toxic places or toxic memories, you are your own way out. You belong, not to those poisonous places, but to a new place that hears you, sees you and values you.

The world is big and wide and beautiful. There is enough. You are enough. If you are not in a place that tells you this every day, then go and find that place.

You are your own way out.


Click on the button above to send me an email and I will let you know when new posts are up! If you or someone you love is in the closet, or if you are struggling with your own guttural grief and need someone to talk to, email me. I may not have time to answer you but I will read it and hold you in my heart.

Posted on by palmtreemomma

Let Go

New Year’s Eve often finds me perched in my room. Away from the noise and parties. Just me and my thoughts. I sit and ponder the year gone by and listen to hope, as she whispers new lines for the year ahead. Eventually, a word or phrase finds me and I know it is to be my mantra for the coming year.

My word(s) for this year were slower to come, but no less real when they did show up.

Let go.

No way!

You’re kidding, right? I do not like that particular combination of words. Never have. Never will.

They have become synonymous with a certain kind of self-disregard that was subtly held up as God’s ultimate plan and pleasure.

Looking back now it seems clearly twisted. Equating Divine Love with the call to self-sacrifice and personal pain. As if the reason for my existence was to serve others and give up whatever dreams and hopes I may have had for myself.

It has been a long journey to come to a very different realization – that my hopes and dreams and wants are good things. My pleasure mirrors that of the Divine, rather than being in dissonance with it.

And while there is much that could be written about that journey, it would take us off topic. So back to that phrase.

Let Go

Almost as soon as the “what the heck?” thought entered my mind, I was given a picture of what a healthy letting go could look like. Like a stream that branches into two smaller creeks, each being connected to and a vital part of the whole, two things began to separate and lengthen in my mind.

First, honesty. Being honest with myself about what I really want. What I need. Desire. Passion. Longing. It’s a brave and utterly honest look at all I am feeling and needing. Admitting it. Owning it.

Secondly, it’s telling myself that I will be okay, even if I don’t get that thing that I really want and need.

It was a light bulb moment for me. Maybe I was never really able to let go of things in the past because I had not had the courage or permission to wildly feel and be honest about what it is that I wanted. You can’t let go of something you are in denial about. It will own you. Haunt you. Control you.

But raw honesty about all that flows and rumbles through this human body is a beautiful and freeing thing.

Within hours of coming to this realization, I began to have physical symptoms that would later be diagnosed as COVID. As the first aches began to take over my body, I admitted how much I wanted to feel good. How hard I had worked for a very long time to be healthy. To protect my own body and the lives of my friends and neighbors.

Then I told myself that I would be okay even if I did not have those things.

I let go.

And with it I found the courage to look at many more places in my life where fear was holding my fingers tight.

Yes, I want it very much. But yes, I will be okay even if I don’t have it.

2021 is here. and I am practicing letting go.

Click on the button above to send me an email and I will let you know when new posts are up! If you or someone you love is in the closet, or if you are struggling with your own guttural grief and need someone to talk to, email me. I may not have time to answer you but I will read it and hold you in my heart.

Posted on by palmtreemomma

Good Grief

Christmas Day found us snuggled in close. The kids all home. Snow falling and falling and falling. Piles of good food and heaps of presents. Laughter and love slipping from our hearts and filling us back up at the same time.

Heart full, I checked my phone at the end of the day. One message stared back at me from the screen. My Grandpa has passed on.

In the most poetic of ways, the great Poet of my childhood, the one who always made me feel seen, safe, and loved, had passed on. On Christmas. A man of faith who always had one eye on earth and one on eternity. A man who fully lived his life here while longing to go “home”. He was finally home. After 100 years on this earth.

grief is praise

Gone. Leaving a hole that words fail to fill. Grief washes over me like the waves of the ocean, the salt from my tears rolling with the endless expanse. My grief is praise to the greatness of my Grandpa.


“Grief expressed out loud, whether in or out of character, unchoreographed and honest, for someone we have lost, or a country or home we have lost, is the greatest praise we could ever give them. Grief is praise, because it is the natural way love honors what it misses. ”

~Martin Prechtel in The Smell of Rain on Dust.


Grandpa the preacher

My grandpa was called to be a preacher long before I was born. The son of an Amish farmer and author, my grandpa was ordained by lot as a pastor in the Mennonite church when he was 34 years old.

One of my earliest memories of him is both a confusing and painful one. I remember sitting in the pew one Sunday morning. Swinging my legs in the air because they did not yet reach the floor. I looked down at my new blue dress, lovingly fingering the three Holly Hobby Buttons that were stitched on the front. Admired the soft ruffle that edged the skirt. After what felt like an eternity, Grandpa got up and began his sermon.

While his exact words elude me, the admonishment passed on to me that day was that women should not wear frilly things. I looked from my cute little buttons and my ruffled skirt up to the woman I was sitting with. I can’t remember if it was my mother or one of my aunts. But I know it was a woman because the women still sat on one side of the church and the men on the other. I remember looking up in confusion, wondering what we should do about my new dress. I went from feeling pretty and happy, to confused and dismayed.

In many ways, I have spent many years since then trying to figure out what to do about that dress. The teachings of family and church in my early years left me with an unconscious belief that I, as a woman, should never look beautiful. That little girl in her cute little new dress was shut behind a door inside of me until I finally realized I could not fully live until I gave her a voice and a place.

Grandpa my friend

But here is the exquisite piece – my Grandpa loved me no matter what. He saw me, the shy little girl who grew to love crafting words as much as he did. Who shared his love for cherry delight and brown sugar frosting piled on thick. The country girl who grew to love wandering the hills and praying out loud with only the trees and stones of the brook, the birds, and the squirrels as fellow worshipers.

One of my happiest childhood days was spent at his side. My parents had moved us from Ohio to Arizona. One winter, my Grandparents drove out to stay with my brothers and I while my parents went on a trip. Now grandpa walked every day of his life that he was able. If it was icy out, he would walk loops in the house. Nothing deterred him from moving his feet to the rhythm that thrummed inside his giant heart.

So on one particular day in Phoenix, my grandpa decided to take his walk up a nearby mountain. And he wanted my brother and I to join him. He called the school to get permission and we were allowed to take the entire day off. I loved school but when I put my feet on the mountain path and breathed in the fresh clear air that only exists in places like that, the air of the classroom felt like a stuffy memory. Walking up the mountain with Grandpa woke something up inside of me and I have been in love with walking and with mountains ever since.

grandpa the famous

At church, the next Sunday, the visiting pastor, who was quite famous in our circles, nearly shrieked from the pulpit when he recognized my Grandpa sitting in the pews. I felt so proud to be linked to this famous person that my Grandpa was.

Years later I found myself sitting in another pew. This time behind my parents as they waited for my grandpa and another visiting pastor to come out of the side room with the hymnals that were used for ordination by lot in our denomination. I saw the slip of paper in my dad’s hymnal a fraction of a second before he did and I felt the weight that my grandpa felt at his own ordination. As a woman, I would never have a place of leadership in our Mennonite circle, yet I felt a weight that literally shook my shoulders as if I would be the one to bear this new responsibility.

Always welcoming

Time moved on and so did our family, eventually settling in the Carolinas. We didn’t get to see Grandpas very often. But when we made the trip back to Ohio and would walk through that door, Grandpa would always come to welcome us with arms wide open.

“Ooohhh my! If it isn’t Marita! Mamma, come see who is here!” And he would envelop me in his arms and hold me close to his heart for a minute. Letting me know that no matter where my journey took me, I would still always belong.

Black Sheep

What I wouldn’t give for one more of those hugs. Because of COVID, I didn’t get to say goodbye to him and that brings a sharp edge to my grief.

If I’m being honest though, I suppose I have kept myself away more than necessary over the past few years because I have felt like the black sheep of the family. The same ancient texts and the teachings of loving the Divine with all I’ve got. Loving my neighbor as myself. These same teachings have brought me to a very different practice of faith. It first took my feet across the ocean. Then it brought me home. Now it’s taken my feet to rallies and protests. Opened my mouth to support queer people. Refugees. Immigrants. Black Lives. Lately, it’s caused me to mask up and stay away. It’s opened my eyes to recognize the Divine in the most unexpected places and in people I would have been taught cannot house the Divine. Yet there It is.

I think part of me has kept a distance because I felt like the odd one out. The lone Democrat in a family of Republicans. The one who has left the faith – when in reality, my faith has never felt more real. More true. And my soul more whole. I didn’t want to disappoint. Neither did I like the feeling of being so different. Of perhaps not belonging anymore. In this way, my grief is praise to the tight feeling of belonging I once had.

Grandpa’s girlfriends

Yet Grandpa would always envelop me and welcome me home. No matter what. Even when his eyes could no longer recognize me, his heart did. And he would laugh and be so glad that one of his girlfriends had come to see him.

You see, there were 5 of us granddaughters and 12 grandsons. He took to calling us his 5 girlfriends. He would periodically take us out for breakfast and, after a morning of stories and laughter, he would ask the waitress for the check. Always letting her know that these were his girlfriends.

While Holmes County and the Mennonite world may know him as a preacher, he was so much more than that.

Poet. Hiker. Entrepreneur. Author. Storyteller. Historian. Generous giver. Nurturer. Leader. Teacher. Salesman. Joke-teller. Brother. Father. Lover. Grandpa. Friend.

Grief is praise

Moving across the ocean several times, compressing my belongings to several suitcases, has caused me to loosen my hands and let go of many things. Yet somehow, I kept a letter that Grandpa wrote to me when I lived in Brooklyn. I had traveled to Ohio for the holidays and left my coat at his house when I left. He took it to his store where he sent it UPS. When I pulled it from the box, in my tiny apartment in New York, I found a sweet letter that he had written to me. I pulled out that letter Christmas night and read it once again. I read again how he had given my coat a couple of extra hugs and prayed over it before he sent it. Held the letter to my heart in one hand. Squeezed the Holly Hobby buttons I had saved in the other…and wept.

Tears of grief. Tears of Praise.

I lost a great love. But I had a great love.

Loss is complex. Loss is simple. Grief is praise. And in this way, grief is good.

It leaves a hole because something was there. Something that spent a lifetime of growing and giving and blooming.

I think about all he was. The enormous role he filled for so many. The impact of his life. And I look around. At my father and his siblings. My brothers and my cousins. My children and the other great-grandchildren. The great greats who have come and those who will come. And I see him. There is a bit of him in each of us because, well, I suppose it takes that many of us to hold all the pieces of who he was. And now still is.

He was our legend. And we are always his.


Click on the button above to send me an email and I will let you know when new posts are up! If you or someone you love is in the closet, or if you are struggling with your own guttural grief and need someone to talk to, email me. I may not have time to answer you but I will read it and hold you in my heart.

Posted on by palmtreemomma

From the Basement of My Soul

4 years ago, I woke up to the news that Trump had been elected. And I wept. Not for myself – as a straight, white citizen, I didn’t expect my personal life to be greatly affected. No, I carried a crushing agony inside for those I care deeply about, who I knew were going to be utterly broken during the coming years.

My tears became a lament. I grabbed pen and paper and let these words flow from the brokenness and despair I so keenly felt. They truly came from the basement of my soul.

So here, in the middle of uncertainty and anxiety, I share with you my prayer of lament. Hoping it can jar free that hope that is in you. That no matter what happens, we are the doulas and there is a birth in process.

From the basement of my soul

As darkness rises, gathers tight
Folds in upon itself
Growing thick and spreading far,
Be the light.
The light in my soul for
Only light can chase back the clutches of darkness
that threaten to take over the land I love
The community I once knew.
My neighborhood far and near.

I cannot shake the darkness
Nor did I ask for this.
Did not enslave or trample my way to the top
But yet
I bear the sin of those who did
Who today are rising even stronger.
Because of the color of my skin I also bear this sin.
While they gloat I grieve a grief
That shakes my soul to the core.
And in that shaking I am undone and lie
A tiny crumpled ball
In the basement of my soul.

And there I weep.
For we have sinned.
Have put on a pedestal those who lie and cheat and steal.
Who happily step on the soul of God’s creation and laugh the wound away. We worship those who break the law to rise to the top but
Point our fingers at those who break lesser laws just to survive.
So we send them to prison or return them to hell while
We gorge ourselves with the darkness and think it is the light.

In the basement of my soul, I am spent.
Day after day I confess the sins of those who share my race and my skin
But not my soul.
Forgive, I plead, and let the madness stop.

I open my eyes in the basement of my soul,
While screaming winds rip apart the roof of my nation
And see I am not alone.
The Light has always been with me and
Others who bear that Light are coming closer
Growing stronger and I remember that
Darkness makes the Light grow stronger.
This cursed wretched darkness is giving courage and bravery
To voices who have never felt needed before.
Out of darkness, hope is born.
Justice is birthed anew while we
The doulas believe and nurture,
Swaddle and grow it.

O Light of all light, push back this darkness.
Expose the hate for what it is.
Peel back the layers to show the fear and
Cleanse this land of self preservation.

From the basement of my soul
I dance with joy because now I see
A nation of Doulas that will never be stopped.
Driving taxis, teaching schools, serving meals, pounding nails
Black, White and all the glorious shades between.
Rich, poor, in rallies or on knees,
In courtrooms, buses, hospitals, airports, prisons.
One doula gives courage to another
And then another and another.
It spreads like a wildfire of light.
Yes!
We are the doulas and we stand guard over this birth
As if it were our own while
Light is born anew and
Given wings to deliver
The death sentence to this darkness.



Click on the button above to send me an email and I will let you know when new posts are up! If you or someone you love is in the closet, or if you are struggling with your own guttural grief and need someone to talk to, email me. I may not have time to answer you but I will read it and hold you in my heart.